Smoking While Pregnant

March 31st, 2010 by admin


For so many years now we have know that smoking while pregnant is not healthy, but smoking has been a part of our lives, regardless of whether we smoke or not. And for that it has been a detrimental factor in everybody’s lives; sad to say, that includes the unborn babies.

Surveys show that many mothers are still smoking while pregnant. They contend that it does not affect their baby at all. In most instances, these are the mothers that do not care for their unborn child, because if they did they would know that smoking poses great danger during pregnancy. They would know that it is currently one of the major causes of infant deaths in our society today. If your smoking while pregnant, you are more likely to birth a child who is underweight. Low birth weight babies are at greater risk for childhood and adult illnesses and even death. Babies of smokers have less muscle mass and more fat than babies of non smokers, the child is also more likely to develop respiratory problems later in life.

Basically, cigarette smoke alone is full of chemicals, some studies even state it has more than 2,500 chemicals. Some chemicals like tar, carbon monoxide, and nicotine were considered as the most dangerous substance for the fetus. It has long been proven how these chemicals can greatly affect the development of the fetus inside the mother’s womb.

Mothers who smoke while pregnant run a risk of ectopic pregnancy. This is especially viable when the mother is a heavy smoker during the first trimester of her pregnancy.

Ectopic pregnancy refers to the state wherein the embryo is embedded outside the uterus, which is contrary to what normal pregnancy should be. Usually, it is embedded in the fallopian tube. In this manner, the fetus has to be removed because this kind of pregnancy will never survive. This fetus will never survive outside of the uterus where a fetus gets all the nourishment and protection that it needs. Prolonging this condition will only risk the mother’s life.

Smoking while pregnant will increase the probability that the mother will develop complications in the placenta. Reports show that placental problems are actually happening in about 1% of pregnancies. The most common problem is placenta previa where the placenta is connected very low in the uterus and is almost in the cervix.

Another problem is the deterioration of fetal growth. Smoking during pregnancy results in low infant birth weight. For so many years now, reports show that there had been significant difference between babies with smoking mothers than those who have non-smoking mothers.

Greater risks are imposed on babies who relatively weigh less than the normal babies. They may acquire certain diseases like cerebral palsy, mental retardation, and the worst is death.

There are also reports on how smoking increases the probabilities of birth defects such as cleft lip and cleft palate.

Moreover, babies born with mothers who were smoking while pregnant have higher incidences of sudden infant death syndrome. If ever these infants survive, they may still incur diseases like asthma, behavioral problems, or learning disabilities.

After the child is born, it doesn’t get any better for babies with mothers who were smoking while pregnant, they still face problems after birth within their environment. Infants eighteen months and younger who have second hand smoke surrounding them in their houses are responsible for up to three hundred thousand cases of pneumonia and bronchitis.

Studies have revealed that nicotine can be passed on to the baby through breastfeeding. There had been experiments that proved the presence of nicotine in the babies system through urine testing. It later showed that higher percentage of nicotine was found in babies who were breastfeeding by smoking mothers.

Most experts contend that the problem lies within the mother’s urge to get back to smoking right after they gave birth. They contend that it is safe now because the baby was born already. They still insist that they, in fact, stopped smoking during their pregnancy.

The concluding scenario here is that when the mother continues to smoke during the formative years of her child, chances are she is already shaping a child that will most likely be a smoker themselves. That is, if the child can endure the dangers smoking can do with his or her health.

So, what’s the point here? The fact that the mother does not care for her own health is one thing. But the fact that she puts greater risk on her baby because of her vice is another thing, and that it is the most saddening part.

Babies should be given the right to live a decent, normal, and healthy life. So, for mother’s out there, please bear in mind that aside from the long range dangers associated with smoking your babies should not suffer. Let’s take care of them simply by not smoking.

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Cycling Your Way To Fitness – Stationary Exercise Bikes – Still A Top Choice For Overall Fitness

March 30th, 2010 by admin

In all the craze over new fangled fitness equipment, exercise bikes often get overlooked. Stationary exercise bikes have been around for many years, which can lead some people to think they are outdated or not as effective as newer types of equipment. But for many people, exercise bikes provide a fun, consistent, reasonable means of exercising, improving cardio functions, and losing weight.

Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running, and can be used at any time it’s convenient. Most stationary bikes have manual or computerized controls to allow you to adjust resistance and speed. Many also come with heart monitors and cardio workouts already programmed in. There is a huge selection of price and style, and stationary bikes tend to be the most affordable cardio exercise machine.

Plus, with a stationary bike, you don’t have to worry about traffic, dogs, or bad weather. You can exercise in the convenience of your own home and even watch television or read a book while you bike. Try doing that on the bike path at the park!

Types of Stationary Exercise Bikes

Standard, upright stationary bikes come in single or dual action models. Dual action bikes have handles or levers to work the upper body and have been shown to provide more effective cardio workouts, burn more calories, and also improve overall body tone more efficiently than single action bikes. Dual action bikes work well for those with hip or leg injuries who need to exercise but also need to go easy on their legs. The dual action allows the arms to work harder to operate the machine, thus requiring less work from the legs.

A recumbent bike, sometimes called a “bent,” is a type of stationary bike that is more laid back…literally. It places the body in a semi or fully reclining position, taking pressure off the back area. Some people feel the position is difficult to adapt to at first, but many who choose recumbent bikes say they are very easy and comfortable to ride. They usually come with a larger seat, which often means you will stay on the machine longer or not have discomfort later.

Because of the reclining position, a recumbent bike works the abdominal muscles more and also creates more hamstring action. The lower center of gravity makes for better balance as well. Doctors feel they are better for those with back problems or with cerebral palsy and related diseases. The recumbent bikes also bring your feet more closely in line with your heart, keeping blood pressure low and providing for a safer overall workout.

Popular Models & Prices

Most stationary bikes come with ways to assess your speed and distance. Economy models have a tachometer/odometer combination and a design that utilizes a flywheel to provide resistance. These models are not programmable and provide the least effective workout, but are at under $200 can be an inexpensive way for a beginner or someone on a tight budget to get some exercise. They can be purchased at many department stores.

Standard models usually come with more features such as a programmable consul that calculates heart rate or allows you to pick a heart rate and then adjust the resistance accordingly. These bikes may use flywheels, fan blades, or magnetic resistance, depending on the quality. Magnetic resistance is usually the best method as it operates more smoothly and is quieter. These models can range from $200 up to $1500 and provide the broadest range of selection for the average person. Some popular models include Tunturi F520 (recumbent), Vision Fitness R2000, and several models from Schwinn, the popular bike manufacturer.

More expensive stationary bikes often use magnetic resistance and typically need to be plugged in to an outlet. They come with all the bells and whistles, including extended warranties, more varied programming features, and comfort options such as built in fans. They typically cost over $1500. Lifecycle 5500HR and 5500RHR (recumbent) are popular choices among those who are serious about their workout or have a healthy budget.

Other popular manufacturers of exercise bikes include Nordic Track, Reebok, Weslo, Keys, Fitness Quest, and Edge.

Compared To Other Equipment

All types of stationary bikes provide a low impact workout that many feel is an advantage over treadmill exercise. The force on the knees, ankles, feet and other body parts that occurs with walking or running can cause swelling or discomfort in the joints. It can irritate old injuries or sometimes even produce new problems. A stationary bike provides non-weight bearing exercise that reduces impact on these areas.

In the health and fitness industries, and among customers, there is an extensive debate over which machines burn more calories and give a better cardio workout. There is evidence on both sides of the issue, but many people agree that a stationary bike should have dual action to optimize weight loss and heart health. The pumping of the arms has a significant impact of the effectiveness of any workout, and a treadmill is less effective as well if you hold onto the hand supports rather than letting your arms swing or pumping them in rhythm to your motion.

Elliptical trainers are another exercise option that provides a low impact workout, but many feel they do not provide the same cardio benefits. Rowing machines are boring, more difficult to use, and can be hard on the back. Other equipment has disadvantages as well, making stationary bikes a good choice for overall effectiveness and satisfaction. Consumer buying shows that exercise bikes continue to rank as a top choice for exercise and fitness training.

In the ever expanding world of health and fitness equipment, there have been some true advances as well as a bunch of gimmicks. A stationary bike is an old standard that has been a proven exercise tool for years, and that continues to improve and adapt through new technology. The overall effectiveness, ease of use and variety of designs and prices makes a stationary exercise bike an excellent choice for beginners and advanced enthusiasts alike.

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Hydro Floss Oral Irrigator

March 30th, 2010 by admin


The Hydro Floss Oral Irrigator is one of the best oralirrigators and has a great value and that’s why it should be discussed. This article is based on my own experiences.

Some time ago, I had problems with my gum. My tooth doctor and her reliable hygienist assistant told me that something had to be done about my gum disease issues. They were quite sober and determined in their explanation of what they felt was a needed treatment. They further explained that what they wanted to do was mentioned to as a ‘scaling and root planing’ process. It is also called a SRP. Just listening to the description was pretty scary to me at the time. I didn’t really feel as if this was an experience I wanted to undergo.

The assistant told me exactly how things would go. She intended to dig out tartar that had cumulated inferior to or underneath the place where my gums met my teeth. She also planned to make it tougher for calculus to come back. To achieve this, she would make those areas smooth.

I didn’t like what the assistant was telling me, not even a little bit. She said that she could utilize medication to make my gums go paralyzed, so I didn’t have to worry about anything at all. I was beginning to envisage the pain that would set in when the medication wore off. Yikes! The assistant explained that should I decide not to have this therapy, they couldn’t be held liable for what could happen to my teeth. I needed to signify that I understood that by signing a waiver. Could things get any worse?

As for the request to sign a waiver, it was genuinely hard for me to think of it as anything more than a trick. If I’m honest, I was thinking that I was becoming the dupe of some slick marketing tactics. Then arrived the part that made up my mind. The assistant stated that I should start on this today, instead of having my standard routine cleaning done. The logic she used made sense. The problem was with insurance. Should I get the common, regular cleaning procedure now, insurance might not be willing to pay for the advanced 1 later. But, I felt in my heart, that this was something I would need time to think over before committing to it.

Something inside of me was strongly against this new protocol. That’s why I decided to say “no”. Peculiarly enough, the waiver issue did not come up again. The entire predicament seemed very surreal to me. There had to be some other way for my gums to be healthy again. Some Other part of this was that I knew somebody who had this procedure done. It sounded to me as if she was not glad with the end result.

While I was searching for answers I came across the Hydrofloss Oral Irrigator. I truly needed to escape out of this state of affairs, so it was a relief. I ordered 1 right away. I felt impatient to get started when the box was delivered to my door. I looked for an instructional disc inside, but I could not find it. I wrote to the company and demanded them to send me 1. They did. When the video showed up, I watched it at once.

I had no troubles working with the Hydro Floss more than a couple of times every day. I was seeking for leastways a part of the answer and I just felt there was a good opportunity that I had found it.Just About, 20 weeks later, I went back to visit the office of my dentist. The reaction I received from them made me genuinely happy.

My dentist and her assistant studied my gums very detailed. Both of them agreed that there was a an enormous improvement. In fact, they told me that there was no need for that scaling and root planing now. You can imagine that I felt really great at that point. I still use my Hydro Floss everyday, except when journeying.

If you take a look at my signature box below, you will find a link to a voucher for a great deal on the Hydro Floss. In my belief, based on my experience, the Hydrofloss is all worth it!

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