Beihaizl News Health

Office Chair Massage Keeps Costs Low, Spirits High

admin — Sun, 05 Sep 2010 03:34:53 +0000

With the economy struggling, and public outrage at a peak over lavish corporate expenditures, some companies are still treating their employees well. They’re doing it cheaply, right from the office by hiring massage therapists to come to their businesses and provide employees with chair massage at or near their workstations.

”The massages we provide are not the type of luxury that you might find at a resort spa,” said Alana Eve Burman, president and founder of JoyLife Therapeutics, a provider of corporate massage across the U.S. and worldwide. “The cost is much lower, and employees get a significant stress relief and morale boost.”

And these are stressful times. With corporate revenue and earnings down sharply over this prolonged recession, times have rarely been worse for corporate expenditures on employees. However, companies are finding that office massage can be a cost-effective way to reward employees and de-stress the work environment.

“We need a way to reward our employees, to show them that they are worthwhile, even if the amount of money we can spend on them to do this has been reduced,” said Diana Cortijo with World Bank, the international financing and development institution and a recent recipient of office massage. “Chair massage offers us a low-price way to bring the luxury of massage to our employees.”

Office massage, in addition to being low-cost, is also low-maintenance for companies. Generally, therapists provide their own transportation to the business, and bring their own massage chair and supplies. They then perform massage on employees on-site, with the employees fully clothed in an ergonomically relaxed, seated position. Most on-site massage happens at an impromptu station, often setup in an unused meeting room in the office.

“It really takes the stress out,” said Helene Mangones of Graf Repetti & Co, LLP, another recent office massage recipient and New York based accountanting firm. “All of a sudden bigger projects seem easier to tackle. And the stress that builds up during the day is relieved, allowing for an easier finish to the day, and even the current week and month.”

This stress reduction could ultimately lead to increases in productivity and a rise in profits. Stress is one of the leading causes of lowered productivity in the workplace. One estimate puts direct stress-related costs to businesses in the US at $300 billion annually. Studies by the Touch Research Institute at the University of Miami have shown stress reduction, mood and immune system benefits from massage therapy.

“We notice that things can get a little stressed, especially given the current economic environment,” Cortijo, of World Bank, said. “Office massage helps keep our workers’ minds and bodies fresh, and doesn’t stretch our budget to do it.”

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Coronary Heart Disease Causes

admin — Sat, 04 Sep 2010 04:24:46 +0000

Coronary heart disease refers to the failure of coronary circulation to supply adequate circulation to cardiac muscles and surrounding tissues. As of now, it is the most common form of disease that affects the heart, and it is a notable cause of premature death in Europe, the Baltic states, Russia, North and South America, Australia, and New Zealand. It has even been predicted that all regions of the world will be affected by the year 2020.

Coronary heart disease or CHD is usually caused by a build-up of fatty deposits on the walls of the coronary arteries. The fatty deposits, called atheroma, are made up of cholesterol and other waste substances. The build up of atheroma on the walls of the coronary arteries makes the arteries narrower and restricts the flow of blood to the heart. This process is called atherosclerosis.

The predisposing factors for atherosclerosis include smoking, high blood pressure, high blood cholesterol levels, sedentary lifestyle, thrombosis, and diabetes mellitus. Other risk factors for developing atherosclerosis include being obese or overweight and having a family history of heart attack or angina. For men, the likelihood of developing atherosclerosis is increased if you have a close family member who has had a heart attack or angina before the age of fifty-five. For women, the risk is increased if you have a close family member who has had a heart attack or angina before the age of sixty-five.

But although CHD is most commonly equated with atherosclerotic coronary artery disease, it can also be due to other causes such as coronary vasospasm. It is possible that stenosis is a result of coronary vasospasm.

These are just some of the many coronary heart disease causes known to man. By knowing what the causes of coronary heart disease are, people will be able to implement the necessary steps to prevent the condition.

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Best Way to Lose Belly Fat – 4 Simple Ways to Get Rid of Stomach Fat Fast

admin — Fri, 03 Sep 2010 02:48:34 +0000

Want to know the best way to lose belly fat? Then you definitely want to read my 4 simple tips on how to get rid of stomach fat forever.

If you want the best way to get rid of belly fat – then pay attention to 4 simple tips you can use now to get rid of stomach fat for good!

Best Way to Lose Belly Fat

Tip 1: Get Some Exercise and stop being a couch potato, because getting some exercise is better than none. When you are starting to build up your condition, you will be stunned at how fast you will feel the profit of a healthier life and body. People will start to notice that you will have more energy and will compliment you on the fact. This will give you a boost into the right direction.

When your condition improves, you can start with more intensive training which on its turn will fire up the process of burning fat more quickly as your metabolism improves. But remember to start out too fast.

Tip 2: The best way to lose belly fat is by controlling your meals. If you want to get rid of stomach fat fast follow the one plate rule, no second serves. This doesn’t mean you have to finish all the food on your plate, as this is a common misconception. When you’re full, you’re full.

By using smaller cups, plate and bowls, you can trick the eye into thinking that there is more food on your plate. One of the best ways to get the right amount of food served is to use the plate as a food guide disc. Eating healthier becomes easier when you fill half the plate with green vegetables, one-quarter of protein rich food and one-quarter of whole grains. This will make it easier on you to get rid of belly fat fast

At first it may seem difficult, but eventually your body will get used to eating smaller portions. Instead of eating three times a day, you can then eat 6 times a day, but in smaller portions, this will help you in boosting your metabolism. A side benefit of this is that you will not need to go for that fast snack in between.

Tip 3: When you want to lose weight quick and healthy, kick the habit of drinking soda. Most of you people out there already have a very high sugar consumption. And the absolute best way to reduce your overall sugar consumption is to cut down on sodas, energy drinks, and yes even diet sodas. When you are used to drink large amounts of soda everyday, try to reduce this gradually as your body will feel deprived if you quit instantly.

Tip 4: Last but not least the best way to lose belly fat – START NOW, AND GET INTO THE HABIT. Don’t try to change all your habits in one day, but one at a time. This also counts for doing your exercises, if you don’t have the time for a full workout program, a 10-minute walk will do. As I said before, some exercise is better than none. Remember that even the smallest choice or change you make will improve the ability to get rid of stomach fat fast.

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